440 lines
12 KiB
JSON
440 lines
12 KiB
JSON
{
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"version": 1,
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"recipes": [
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{
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"id": "10000000-0000-4000-8000-000000000001",
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"title": "Grüne Pesto-Pasta",
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"subtitle": "Ein Teller Sommer, ganz ohne Eile.",
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"description": "Frisches Basilikum, geröstete Pinienkerne und ein Hauch Zitrone. Unsere liebste Pasta für Tage, an denen es einfach gut sein soll.",
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"image": "/images/kitchen.jpg",
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"images": [],
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"categories": [
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"Alltagsküche",
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"Vegetarisch"
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],
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"tags": [
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"Schnell",
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"Familienliebling"
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],
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"cuisine": "Italien",
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"difficulty": "Einfach",
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"prepMinutes": 10,
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"cookMinutes": 12,
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"restMinutes": 0,
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"servings": 2,
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"ingredients": [
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{
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"id": "pasta",
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"name": "Pasta",
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"amount": 200,
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"unit": "g",
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"section": "Für die Pasta",
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"note": "",
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"optional": false
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},
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{
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"id": "basilikum",
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"name": "Basilikum",
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"amount": 40,
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"unit": "g",
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"section": "Für das Pesto",
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"note": "",
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"optional": false
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},
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{
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"id": "kerne",
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"name": "Pinienkerne",
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"amount": 30,
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"unit": "g",
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"section": "Für das Pesto",
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"note": "",
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"optional": false
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},
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{
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"id": "oel",
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"name": "Olivenöl",
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"amount": 60,
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"unit": "ml",
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"section": "Für das Pesto",
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"note": "",
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"optional": false
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},
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{
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"id": "kaese",
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"name": "Hartkäse mit mikrobiellem Lab",
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"amount": 40,
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"unit": "g",
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"section": "Für das Pesto",
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"note": "",
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"optional": false
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},
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{
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"id": "zitrone",
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"name": "Bio-Zitrone",
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"amount": 0.5,
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"unit": "Stück",
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"section": "Zum Abschmecken",
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"note": "",
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"optional": true
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},
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{
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"id": "salz",
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"name": "Salz",
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"amount": null,
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"unit": "",
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"section": "Zum Abschmecken",
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"note": "nach Geschmack",
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"optional": false
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}
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],
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"steps": [
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{
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"id": "vorbereiten",
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"title": "Ein bisschen Vorbereitung",
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"text": "{{basilikum}} waschen und trocken schütteln. {{kaese}} fein reiben. Einen großen Topf Salzwasser aufsetzen.",
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"ingredients": [
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"basilikum",
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"kaese",
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"salz"
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],
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"images": [],
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"timers": []
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},
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{
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"id": "pesto",
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"title": "Das Pesto zum Leuchten bringen",
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"text": "{{kerne}} in einer trockenen Pfanne goldbraun rösten. Mit Basilikum und {{oel}} fein mixen, anschließend den geriebenen Käse unterheben.",
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"ingredients": [
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"kerne",
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"basilikum",
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"oel",
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"kaese"
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],
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"images": [],
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"timers": [
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{
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"id": "roesten",
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"label": "Pinienkerne rösten",
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"seconds": 180
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}
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]
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},
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{
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"id": "kochen",
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"title": "Pasta trifft Pesto",
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"text": "{{pasta}} nach Packungsangabe bissfest kochen. Vor dem Abgießen etwas Kochwasser auffangen. Pasta mit dem Pesto vermengen und mit Kochwasser geschmeidig rühren.",
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"ingredients": [
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"pasta"
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],
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"images": [],
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"timers": [
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{
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"id": "nudeln",
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"label": "Pasta kochen",
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"seconds": 600
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}
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]
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},
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{
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"id": "geniessen",
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"title": "Der schönste Moment",
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"text": "Mit dem Saft von {{zitrone}} und Salz abschmecken. Auf warme Teller verteilen und sofort genießen.",
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"ingredients": [
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"zitrone",
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"salz"
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],
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"images": [],
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"timers": []
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}
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],
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"tips": "Pesto nicht stark erhitzen: So bleibt es leuchtend grün. Ein Schuss stärkehaltiges Nudelwasser macht die Sauce wunderbar cremig.",
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"storage": "Pesto in einem sauberen Glas mit einer dünnen Ölschicht bedecken und im Kühlschrank innerhalb von zwei Tagen verbrauchen.",
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"nutrition": {
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"kcal": 780,
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"protein": 22,
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"carbs": 79,
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"fat": 42
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},
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"published": true
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},
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{
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"id": "10000000-0000-4000-8000-000000000002",
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"title": "Bunte Garten-Bowl",
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"subtitle": "Knackig, frisch und voller guter Dinge.",
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"description": "Eine großzügige Schüssel Gemüse, cremige Kichererbsen und ein zitroniges Tahini-Dressing. Genau richtig für einen frischen Start.",
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"image": "/images/garden.jpg",
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"images": [],
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"categories": [
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"Vegetarisch"
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],
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"tags": [
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"Meal Prep"
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],
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"cuisine": "Mediterran",
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"difficulty": "Einfach",
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"prepMinutes": 20,
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"cookMinutes": 10,
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"restMinutes": 0,
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"servings": 2,
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"ingredients": [
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{
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"id": "kichererbsen",
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"name": "Kichererbsen, gekocht",
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"amount": 240,
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"unit": "g",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "salat",
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"name": "Blattsalat",
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"amount": 100,
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"unit": "g",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "tomaten",
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"name": "Cherrytomaten",
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"amount": 200,
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"unit": "g",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "gurke",
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"name": "Gurke",
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"amount": 0.5,
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"unit": "Stück",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "tahini",
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"name": "Tahini",
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"amount": 2,
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"unit": "EL",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "zitrone",
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"name": "Zitronensaft",
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"amount": 2,
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"unit": "EL",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "wasser",
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"name": "Wasser",
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"amount": 3,
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"unit": "EL",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "salz",
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"name": "Salz",
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"amount": null,
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"unit": "",
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"section": "",
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"note": "nach Geschmack",
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"optional": false
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}
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],
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"steps": [
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{
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"id": "gemuese",
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"title": "Bunt vorbereiten",
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"text": "{{salat}} waschen und trocknen. {{tomaten}} halbieren und {{gurke}} in Scheiben schneiden.",
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"ingredients": [
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"salat",
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"tomaten",
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"gurke"
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],
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"images": [],
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"timers": []
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},
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{
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"id": "roesten",
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"title": "Kichererbsen rösten",
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"text": "{{kichererbsen}} abtropfen lassen und in einer beschichteten Pfanne zehn Minuten rösten. Regelmäßig umrühren.",
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"ingredients": [
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"kichererbsen"
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],
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"images": [],
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"timers": [
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{
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"id": "roesten",
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"label": "Kichererbsen rösten",
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"seconds": 600
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}
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]
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},
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{
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"id": "dressing",
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"title": "Alles kommt zusammen",
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"text": "{{tahini}} mit {{zitrone}}, {{wasser}} und Salz verrühren. Gemüse und Kichererbsen anrichten und das Dressing darübergeben.",
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"ingredients": [
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"tahini",
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"zitrone",
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"wasser",
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"salz"
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],
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"images": [],
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"timers": []
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}
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],
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"tips": "Das Dressing separat aufbewahren, wenn die Bowl für morgen ist.",
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"storage": "Gekühlt einen Tag haltbar. Salat und Dressing getrennt lagern.",
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"nutrition": null,
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"published": true
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},
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{
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"id": "10000000-0000-4000-8000-000000000003",
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"title": "Wärmende Gemüsesuppe",
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"subtitle": "Ein Löffel Gemütlichkeit.",
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"description": "Saisongemüse, weiße Bohnen und aromatische Kräuter machen aus wenigen Zutaten ein wohliges Essen für die ganze Familie.",
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"image": "/images/soup.jpg",
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"images": [],
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"categories": [
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"Alltagsküche"
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],
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"tags": [
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"Familienliebling",
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"Meal Prep"
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],
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"cuisine": "",
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"difficulty": "Einfach",
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"prepMinutes": 15,
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"cookMinutes": 30,
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"restMinutes": 0,
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"servings": 4,
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"ingredients": [
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{
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"id": "karotten",
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"name": "Karotten",
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"amount": 300,
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"unit": "g",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "kartoffeln",
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"name": "Kartoffeln",
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"amount": 400,
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"unit": "g",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "bohnen",
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"name": "Weiße Bohnen, gekocht",
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"amount": 240,
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"unit": "g",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "bruehe",
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"name": "Gemüsebrühe",
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"amount": 1,
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"unit": "l",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "zwiebel",
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"name": "Zwiebel",
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"amount": 1,
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"unit": "Stück",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "oel",
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"name": "Olivenöl",
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"amount": 1,
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"unit": "EL",
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"section": "",
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"note": "",
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"optional": false
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},
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{
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"id": "kraeuter",
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"name": "Petersilie",
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"amount": 0.5,
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"unit": "Bund",
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"section": "",
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"note": "",
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"optional": true
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}
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],
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"steps": [
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{
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"id": "schneiden",
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"title": "Alles klein schneiden",
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"text": "{{karotten}}, {{kartoffeln}} und {{zwiebel}} schälen und würfeln.",
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"ingredients": [
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"karotten",
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"kartoffeln",
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"zwiebel"
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],
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"images": [],
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"timers": []
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},
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{
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"id": "kochen",
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"title": "Zeit für Wärme",
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"text": "Zwiebel in {{oel}} glasig dünsten. Karotten und Kartoffeln dazugeben, mit {{bruehe}} aufgießen und zugedeckt etwa 25 Minuten sanft kochen, bis das Gemüse weich ist.",
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"ingredients": [
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"oel",
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"bruehe"
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],
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"images": [],
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"timers": [
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{
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"id": "suppe",
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"label": "Gemüse weich kochen",
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"seconds": 1500
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}
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]
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},
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{
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"id": "abschmecken",
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"title": "Der letzte Schliff",
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"text": "{{bohnen}} dazugeben und fünf Minuten erwärmen. Abschmecken und mit {{kraeuter}} bestreuen.",
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"ingredients": [
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"bohnen",
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"kraeuter"
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],
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"images": [],
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"timers": [
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{
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"id": "bohnen",
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"label": "Bohnen erwärmen",
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"seconds": 300
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}
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]
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}
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],
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"tips": "",
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"storage": "Rasch abkühlen und im Kühlschrank maximal zwei Tage lagern. Portionsweise bis zu drei Monate einfrieren.",
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"nutrition": null,
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"published": true
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}
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]
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} |